Sleep
Sleep in Children
Healthy sleep is essential for a child’s growth, behavior, learning, and emotional well-being. Sleep challenges are common at many stages of childhood, and small adjustments can often make a big difference.
Why Sleep Matters
Sleep supports brain development, immune function, mood regulation, and physical growth. When children do not get enough quality sleep, it can affect attention, behavior, learning, and overall health.
Common Sleep Concerns by Age
Families may notice:
- Infants who have frequent night waking or difficulty settling
- Toddlers who resist bedtime or wake overnight
- Preschool and school-age children with nightmares or bedtime anxiety
- Snoring or noisy breathing during sleep
- Daytime sleepiness, irritability, or hyperactivity
- Teens with difficulty falling asleep or waking for school
Healthy Sleep Habits
Establishing consistent routines can help improve sleep:
- Keep a regular bedtime and wake-up time
- Create a calm bedtime routine (bath, reading, quiet activities)
- Make the sleep environment dark, quiet, and comfortable
- Avoid screens for at least one hour before bedtime
- Encourage daily physical activity
What You Can Try at Home
Additional strategies may include:
- Offering reassurance without prolonged nighttime interaction
- Using nightlights for children with fear of the dark
- Limiting caffeine and sugary foods, especially later in the day
- Addressing daytime stress or anxiety
- Keeping naps age-appropriate and consistent
When to Call Us
Call our office if your child has:
- Ongoing sleep problems despite routine changes
- Loud snoring, pauses in breathing, or gasping during sleep
- Extreme daytime sleepiness
- Behavioral or learning concerns related to poor sleep
- Frequent nightmares or night terrors
📞 Call (816) 792-1170 and select option 3 to reach nurse triage.
How We Evaluate and Support Sleep Concerns
Your provider will review your child’s sleep habits, routines, and overall health. Support may include sleep hygiene guidance, behavior strategies, or evaluation for medical conditions such as sleep apnea, reflux, anxiety, or attention concerns. Referrals to specialists may be recommended when appropriate.
Long-Term Sleep Support
Healthy sleep habits built early can support lifelong wellness. We focus on practical, family-centered strategies that are realistic and sustainable.
Schedule an Appointment
If sleep concerns are affecting your child or family, we’re here to help.
Request an Appointment through our online form, or call our nurse triage line for guidance.
